Chicken. Chicken. Chicken. It seems we’re eating it so often that I’m sometimes searching for something a little different. Are you? I think you’ll like this dish of Chicken with Chickpeas. It’s something a little different to take a potluck dinner. Or just enjoy it with your family or friends. I love the earthy combination of flavors–the chickpeas (garbanzos), tomatoes with herbs, some black olives…  Simple. But different.

I floured the chicken cutlets and and lightly browned them in a little olive oil. Once browned, I placed them in a casserole dish. Then I sprinkled the chickpeas–sometimes called garbanzo beans–over the chicken pieces…

I used the same pan that I browned the chicken in to make a quick tomato sauce…using onion, garlic, a little thyme (or oregano) and salt. I spooned that over the chicken and chickpeas, along with some pitted olives…

Everything gets baked for 20 minutes at 400* F (200* C)…just enough time to cook up some veggies and make a salad. Add some crusty bread and you’re good to go!

Enjoy! Ciao!

Debbie

Chicken Baked with Chickpeas

Yield: Serves 6

Chicken Baked with Chickpeas

Ingredients

  • 2 C. (400 g) dried chickpeas or 2 (15 oz./400 g) cans of chickpeas
  • 2 whole cloves garlic
  • salt
  • 3 double boneless chicken cutlets
  • 4 T. flour (with a shake of salt)
  • 2-3 T. olive oil
  • 1 onion, coarsely chopped
  • 3 cloves garlic, minced
  • 4 ripe tomatoes, or one small can chopped tomatoes
  • 1 tsp. thyme
  • 1/2 tsp. salt
  • 1/2 C. (55 g) black olives, pitted

Instructions

  1. Rehydrate the dried chickpeas. Or if you prefer, use two 15 oz./400 g--cans of chickpeas.
  2. Pound the cutlets to 1/4 inch (1 cm) thick, or butterfly them. Coat the chicken breasts with flour and quickly brown in 2-3 T. olive oil.
  3. Arrange the pieces in a baking dish. Drain the chickpeas and scatter them over the chicken. Add more olive oil to the pan, if necessary, and saute the onion and remaining 3 cloves garlic, minced. Add the tomatoes, thyme and salt. Simmer 10 minutes. Spoon over chicken and sprinkle olives on top.
  4. Bake for about 20 minutes at 400* F (200* C).
http://ciaofromdebbie.com/recipes/main-dishes/chicken-baked-with-chickpeas/

The recipe for Chicken with chickpeas is on page 124 of O Taste & See Some More!

2 Comments

  1. 1-27-2012

    Another excellent recipe…I am always looking for high protein dishes and that is one…chicken and peas…perfect…
    thanks for sharing..
    Alvina

  2. 1-27-2012

    I love this recipe! It’s one of my absolute favorites. Mmm… Maybe I’ll make it this weekend!

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